never did anything other players don't do on a regular basis
This has never guaranteed your safety. In all likelihood, they know everyone who's been using speedhacks, warp hacks, superwarp, or botting for more than a couple hours straight. It doesn't make financial sense to instant ban that large a chunk of the playerbase, so they periodically sample from it to scare the rest.
If you truly value your account, that's enough to stop you doing any of it. If you're just in it for profit, or you have a lot of accounts, you'll take more liberties. It is what it is.
Stop botting, if you got banned you're botting, using speed or POS hacking.
Telling others otherwise is a lie.
This too. The shitty language like 'not doing anything other players don't do' 'not pumping markets' is a poor way to redirect from all the cheats you know you used.