Why do you keep bringing up the high reps *** like that's all we say you're supposed to do? And on a side-note my full body workout I created for myself is only for 2 months. Who knows what I would do afterwords. It still doesn't mean that it doesn't produce just as good results.
because when sag tried to call me out when i said high reps had very little use and i refuted him he had the brilliant idea of telling me that i was a basic lifter who didn't understand the science or biomechanics behind what i was saying. problem is, i do, quite thoroughly, and i enjoy continuing to rub the fact that he was dead wrong in his face
...
There you go again, acting like what works for you is the be all and end all. High reps will have no use for you because your a lifter. They will be of great use to beginners and people wanting to improve muscular endurance and power.
You just said you know what your talking about again, then went and smacked yourself in the face dissing the high rep argument. I do high rep workouts, I've only ever done high rep arm workouts because I don't want huge mass, and I've went from being able to do 5 press ups a minute to 60.
That would take me a long *** time seeing has I have 0 rudimentary knowledge on the subject. I trust his judgement, he's been working out for years and knows the best ways to do it.
thanks dude i do appreciate the support but apparently as i'm sure you know from all of my previous posts i am a steroid addled meathead who just isn't intelligent enough to comprehend the subtle bioscience behind using high reps to get toned :( you know i've never been the sharpest tool in the shed :(
Obviously not. You talk about being schooled on this matter. ***you don't even know about basic and I mean basic knowledge concerning fat/carb burning ratios at varying aerobic/anaerobic heart rates or you would not be talking ***on rep workouts. You think that just by eating right your skin magically tightens up and fat cells just vanish like magic. You keep spitting out these stupid statements that make me cringe because you sound like you know a fair bit then go and say something that shows you don't know the basics. Idk.
You tell me not to argue outside my area of expertise that's why I'm not arguing about anything weightlifting related. You however are, claiming to know everything even though you don't pratice any of it because you label it bs and your too ignorant to open your eyes. Oh and I know fine well what cortisol is, jesus christ when I'm training 20 hour weeks I need to keep on top of that.
60% of maximum aerobic effort is optimal fat burn, preferably after a fast
you can't lift high reps for the extended time you will need for optimal fat burn without overtraining whatever muscle groups you are abusing to hell and back and then back to hell again
not only that, you need to be in a state of fasting for your fat burn and you need carbs in you pre-weight training, so you can't do them at the same time
there is no anaerobic heart rate lol, only anaerobic excercise. an anaerobic heart rate would imply your heart didn't have access to oxygen, in which case you would be dead. stop trying to throw out terms in an attempt to argue above your expertise, it only sounds intelligent when the other guy is a neophyte
your fat cells vanish when your body goes into ketosis and starts using them exclusively for food, and vanish at a lesser rate without the aid of ketosis during 0-60% aerobic capacity excercise.
your skin is not a suit of rubber. your skin is made of living cells. eventually(it takes a while) you shed those cells, and you don't make as much to replace it.
number of reps and rate of basal lamina mitosis are not only unrelated, they are in different universes
Why do you keep bringing up the high reps *** like that's all we say you're supposed to do? And on a side-note my full body workout I created for myself is only for 2 months. Who knows what I would do afterwords. It still doesn't mean that it doesn't produce just as good results.
because when sag tried to call me out when i said high reps had very little use and i refuted him he had the brilliant idea of telling me that i was a basic lifter who didn't understand the science or biomechanics behind what i was saying. problem is, i do, quite thoroughly, and i enjoy continuing to rub the fact that he was dead wrong in his face
...
There you go again, acting like what works for you is the be all and end all. High reps will have no use for you because your a lifter. They will be of great use to beginners and people wanting to improve muscular endurance and power.
You just said you know what your talking about again, then went and smacked yourself in the face dissing the high rep argument. I do high rep workouts, I've only ever done high rep arm workouts because I don't want huge mass, and I've went from being able to do 5 press ups a minute to 60.
Tell us all again that it's a useless workout.
no one here has ever denied that working out the wrong way isn't better than sitting on the couch
i assume you mean push ups?
60 in a minute is better than 5, but it's still sad
Lmao you don't even know what the anaerobic zone is. Would you like me to put it into secondary school terms for you army man? It's called the red zone.
See I even used a colour to help you remember :O
If you want to continue arguing take it to pm because I'm pretty sure everyone else is as sick of reading this as I am. Maybe I'll teach you the alphabet if you ask nicely.
Just remember not everyone goes down the gym to look like a Jersey Shore douchebag and that does not make them 'wrong' as you put it.
Lmao you don't even know what the anaerobic zone is. Would you like me to put it into secondary school terms for you army man? It's called the red zone.
See I even used a colour to help you remember :O
If you want to continue arguing take it to pm because I'm pretty sure everyone else is as sick of reading this as I am. Maybe I'll teach you the alphabet if you ask nicely.
Just remember not everyone goes down the gym to look like a Jersey Shore douchebag and that does not make them 'wrong' as you put it.
the label on your exercise bike != formal anatomy
if i've said it once i've said it a million times. i know not everyone wants to be a bodybuilder
they can use the same techniques with different diet and intensity to achieve their goals more effectively with less effort
clearly i am your stereotypical uneducated jersey shore type
Other options are downloading the GBA rom, or PS1 rom lol.
Technically we skipped 4 and 5 in the US. Our 2 was JP's 4, and our 3 was their 6 so it got all jumbled until 1999 when they finally released Anthology for the PS1.
I found a cool patch file to make it translated except I have no idea how to go about patching a smc file with this funky thing.
Aly I has issue :/ Tried setting my AH history to show only the last 5 transactions on the character edit page, but it just keeps showing 255 regardless.
"To patch it place the IPS file to where your ROM is, go to the ROM file (SMC file) then right click go to rename, copy the name , then go to the IPS file then right click, rename, and paste. "
Sorry I haven't patched a ROM since the original fire emblems lol.
Aly I has issue :/ Tried setting my AH history to show only the last 5 transactions on the character edit page, but it just keeps showing 255 regardless.
Aly I has issue :/ Tried setting my AH history to show only the last 5 transactions on the character edit page, but it just keeps showing 255 regardless.
"To patch it place the IPS file to where your ROM is, go to the ROM file (SMC file) then right click go to rename, copy the name , then go to the IPS file then right click, rename, and paste. "
Sorry I haven't patched a ROM since the original fire emblems lol.
Success! Thank you.
Btw I don't think I've played any Fire Emblem games; those were from capcom right?
"To patch it place the IPS file to where your ROM is, go to the ROM file (SMC file) then right click go to rename, copy the name , then go to the IPS file then right click, rename, and paste. "
Sorry I haven't patched a ROM since the original fire emblems lol.
Success! Thank you.
Btw I don't think I've played any Fire Emblem games; those were from capcom right?
Nah Nintendo, really good games, but I'd suggest playing the 2 GBA ones first. Brilliant games, but really hard. If a character dies that's it, they're dead for good.
That game made me rage so much, but it's definitely worth the play
Edit: As of 2010-10-05 14:48:06 CST, Ni reached 10,000 pages.
Since we all can't be on the same linkshell in game, this can be our cross server linkshell thread.
Like most linkshells, it can be pretty dead at times. Other times it's full of intense conversations about either rl, gear, goals, pokemon or anything else you want to contribute.
We can cover any sort of topic at all, within reason of the forum rules. No real main topic, just a bunch of FFXIAH friends/people coming on and discussing random things.
Yeah Chuu. Bringing you up to speed, Ludoggy is the LS pedophile. I'm the fountain of random and useless knowledge that makes you go "Hrm" with the occasional side of "holy shit he said what?"
Kungfu is the LS nutjob, spouting super random things that are usually sexist, until Savvy or Alyria comes into the room. Then he's a classic case of sexual harrassment. Rumaha is also true to the second part; we're wondering about his sexuality though.
Daj is Ludoggy's gay lover. Not much else is known about this Asuran. Tairo is kinda new, but since is a female and Alyria's lesbian lover, she fit right in real quick.
Celene(F) and Rowland(M) are more of the shyer members, but often say things that are witty, have a good pun and sometimes cause three page discussions. Celene hates when people hit on her. It doesn't stop them from trying.
Krizz is just social and likes to kill time here during work Tbest is about the same, except tends to be a douche to guys and affectionate toward girls.
Alyria is the most social female, gets groped a lot without provoking it by others, and Tairo ends up stabbing people for it. Cai is just a barrel of lols, I might be gay for him. If I wasn't straight.
Not sure about Citag, s/he's new. Kiriyu is just an in-out kinda person. Says one thing every three days that every guy makes a big fuss over. Ludoggy gets really defensive since she's asian and underage (might be 18 now).
Artem is the wayward soul that makes you ponder the meaning of life by constantly reminding us life can suck. But he deals, and so do we. About the same for Savannah, except people are more "AWH!" to her because of a vagina involved.
Dasva is the ex military man (as is Krizz but this doesn't apply to him) who hates the world and plots a way to destroy most of it.
Number2 is kinda like a mix between Cai and I; never bashes, likes to laugh and has odd avatars. His current suits a lot of the convos this LS gets into. Barti is most well known for his moustache. He gives mousatche rides for a fee. I'm missing a few people but whatever. CARRY ON!
Luelle Smells.
Roster of FFXIAH Ni (as of April 1st, 2010 Pocoyo avatar craze)
Happy b-day ls.
Heres my lame gift to AHLS, since Row is lame and took away the OP, I made my own!
Haseyo/Bignose: He's got a bigass nose, Leader of the RL avi revloution or some junk no one gives a crap about...crazy about his asian pop/rock bands and is a closet pedo. AKA LAME
Dameshi: wont level his sam sub and is a lolblu, LAME
Citag: Doesnt put out, Really lame
Dasva: Uses Chu as a cover up for his desire for me greased up and naked on his bed, Lame.
Rydiya/Bra+Panties: Secret lesbien, doesnt wear bra+panties, like to knit and other old people stuff (bingo)
Pikachu/Chu: Hi Chu, I love chu
Kryee/Socks: Noms on socks, wears the sam red pair everyday and frequently sniffs her arm pits.
Cheyne: Domo origoto, Mr Roboto...I think he's gay.
Urial: SOCCER IS LAME AND YOU'RE LAME.
Thundars: LOLCANADIAN
Spence: LOLFRENCHCANADIAN
Enterius/ghost: He's a ghost...he'll say something witty to me later.
Ixe: Ducky face and cant seem to get a straw in her mouth (can get other things in there though)
Mairah: She cool...lame
Bart: Full times OPO-OPO, free mustache rides otherwise LAME
Sav/Mango: Field trips, yay!
Aly/thatgreenmodthatwillbanmeifIsayanythingbad: *tapes*
Woody: You're not Italian...no tea for you.
Sectum: My apprentice...loves asian girls, loves to cook...he's awesome. put me in a story where I wasnt a pedo and that'd cool
Rum:STOP RAIDING MY BASEMENT AND TAKING AWAY MY GIRLS GAWD. Long Islander...lame
Valencea:Wont tell me the color of her undies, you lost the bet...no we cant get married...NO MEANS NO
Kojo:Open pedo...he likes scat, ewww
Tohsou: I think he's a pedo with a girlfriend as cover up, lame.
Kiriyu/strawberry: Lurk Less post moar! I see you what you are doing!
Krizz: Mohawk guy #1
Triet: Mohawk guy #1...wait
Bloodbathboy: The Hulk
Kungfuhustle: AH%DUE%$JNSRGHSRHHEYHEHSA Y%HEDHGSR EAT AHUYY DONKEY NUTS
Celene: Quit...Canadian...who the hell quits?
Tbest: MIA
Eternaltriumph: Where the hell has he been? Is he gone cause he got pussywhipped or something? Whatever...
#2: GOD...I miss him /cry
Luelle/otherlu: The Other Lu.
Zekky: Quit, kicking ass, raped me :\
Krystale/Girlwithpiercing: Magnets stick to her, Toke Canadian, hawt...she's 15 right?
Marzbarz: NINJA
Rowland: All your Pocoyo are belong to...him
Weewoo/Tool: He liked Asura and wont admit it.
Miemo: Has a mithra avi c.c
Kalyna: is a girl right? right? oh...lame
Gimmeurselables: TOO MUCH BOUNCE...TOO BIG, EWWWW
Sagittario: Lame elf whu runs around in a diaper subligar
Ludoggy: Faggot
Edit: The Family Ni Tree
Luelle's (And Citag's too!) birthday present
[h1]H1[/h1]
[h2]H2[/h2]
[h3]H3[/h3]
[figlet]Figlet[/figlet]
[spoiler="Custom spoiler!"][h1]Yay[/h1][/spoiler]
[soundcloud]http://soundcloud.com/matas/hobnotropic[/soundcloud]
Will try to get to more stuff when I can.
Disclaimer: Your Feelings May Get Hurt In Your Stay Here.
