<(O.o)> Happy Halloween!!
Had to stop and do some grocery shopping, paid way over what I thought I would spend.
Got this healty drink, Evolution Fresh..it's the super green and it's got...spirulina...
:d Google...Google....
So it's bacteria...cyanobacteria...
:d Google...Google...
Yeah I think I am going to stay with drinks I know, it's not bad just nibbling on cheese while drinking this just killed my want for cheese....
It's just algae. By mass it's one of the most concentrated vegitarian food sources of protein and a lot of vitamins and minerals but no where near as concentrated as most supplements.
The problem lies in the need to raise the right strains carefully to avoid the ones that will destroy your liver and avoid contamination of other stuff that could also prove harmful makes it cost more than just getting some pill vitamins... and since it still is technically a supplement it's not regulated so yeah you could easily be getting a contaminated batch